Services

Living Well – a Deep Dive into what supports wellbeing

Eight sessions in a small group, in-person or online.

Want to uncover your own well of resources and start living a life with greater wellbeing and resilience? Come and find out how from right where you are, in the next Living Well programme. The process is supported by the welcoming safety of the group, evidence based knowledge, guided practices and other resources, including an e-guide and resources book. Read more…

Grieving Well:

Grief is a personal yet universal human experience, touching our deepest vulnerability and sorrow. We will all lose everything we love; we all have aspects of our being that we have had to “cast out” because they were not welcome; there is so much grief about our ‘mother earth’, and more. In our ‘Western values’ based society we tend to keep grief hidden, go numb to it, feel overwhelmed and/or isolated by it, and try to look away from it, because we have lost the art of grieving well. This creates a seemingly insurmountable barrier to allowing it to transform and be integrated into everyday life.

“Grief tending” is a process of ‘apprenticing ourselves’ to sorrow, turning towards grief, keeping it warm, soft and open, with great tenderness, reverence and care.  This is not an easy task; however, allowing grief a well-tended place in our everyday life will open the door to a greater sense of love, connection, and aliveness – over time.

Would you like to know more? Please contact me, or give me a call to set up a free 30 minute exploratory session to discuss what this work entails, what your needs are and how we could best work together.

For a workshop, seminar or course tailored to your business, workplace or team’s needs, please contact me.

Grieving Well or Living Well Retreats will be offered in person (in a small group) in a welcoming and restorative environment.

A retreat offers an opportunity to take some time out and connect with others, the practices and nature, in a sustained and nourishing way.

Please contact me, or give me a call, if you would like to know more.